Change Your Mind, Change Your Life

Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.

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Released
May 13, 2025



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Seasons & Episodes

Thumbnail for It's Never What They Came in With Season 1 Episode 1
S01 E01

Change Your Mind, Change Your Life

It's Never What They Came in With

Season 1 • Episode 1

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Thumbnail for The Ah-Ha Moment Season 1 Episode 2
S01 E02

Change Your Mind, Change Your Life

The Ah-Ha Moment

Season 1 • Episode 2

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Thumbnail for The Elephant in the Room Season 1 Episode 3
S01 E03

Change Your Mind, Change Your Life

The Elephant in the Room

Season 1 • Episode 3

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Thumbnail for How to Say No Season 1 Episode 4
S01 E04

Change Your Mind, Change Your Life

How to Say No

Season 1 • Episode 4

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